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4.40 mile practice paddle
Stats [Read More] -
6km row
Started with a 1000m warmup. Progressive heart rate effort: targeting under 155 bpm for the first 2k, under 158 for the second, and under 162 for the third. [Read More] -
5km row
Started with a 1000m warmup. Nearly broke the 2:00 / 500m barrier on this one! [Read More] -
Seventy48 - It's Official
It’s official!! Team Pandatrax is listed as a team racing in the 2026 Seventy48!! Race starts on May 29, 2026. I’m very excited!! [Read More]