Started with a 1000m warmup. Progressive heart rate effort: targeting under 155 bpm for the first 2k, under 158 for the second, and under 162 for the third.
Stats
| Distance | 6,000 m |
| Pace | 2:03.9 / 500m |
| Time | 24:47.4 |
Started with a 1000m warmup. Progressive heart rate effort: targeting under 155 bpm for the first 2k, under 158 for the second, and under 162 for the third.
| Distance | 6,000 m |
| Pace | 2:03.9 / 500m |
| Time | 24:47.4 |