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Half Marathon RowErg
Started with a 1000m warmup before settling in for the half marathon distance. [Read More] -
3.90 mile practice paddle
Stats [Read More] -
Kitsap CrossFit 10/50 Challenge
This weekend, I took part in Kitsap CrossFit’s Annual 10/50 Rowing Challenge to raise money for Kitsap Cancer Services, with funds supporting local cancer patients and their families in Kitsap County. There ended up being 68 people that participated. During the challenge, each participant rowed 10 minutes every hour for... [Read More] -
10km row
Heart rate training session, targeting 130–135 bpm and keeping a low stroke rate. [Read More]