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14km row (UT2)
UT2 aerobic base session, targeting HR 120. Averaged 119, max 124 — hard to hold that low all the way through. [Read More] -
3.79 mile practice paddle
Had a great time out on the water with my son today. Always nice to share the paddling with family! [Read More] -
10km row
Started with a 500m warmup. Felt like a good pace throughout — had a bit left in the tank at the end. This could be a solid marathon pace. [Read More] -
15km row
Started with a 500m warmup. [Read More]