5km row
Knocked this out right after a CrossFit workout.
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16km row (UT2)
Started with an 8-minute warmup. UT2 session targeting HR 120 — averaged 117, max 126. Average HR was a bit low but the split improved over the last session. [Read More] -
22km rowing (UT2)
UT2 session on the erg, targeting HR 120. [Read More] -
10km rowing (UT2)
UT2 session on the erg, targeting HR 120. [Read More] -
14km row