UT2 session on the erg, targeting HR 120.
| Distance | 22,000 m |
| Pace | 2:33.3 / 500m |
| Time | 1:52:27.2 |
Avg HR: 117, Max HR: 126. Felt good — would like to see the split drop.
UT2 session on the erg, targeting HR 120.
| Distance | 22,000 m |
| Pace | 2:33.3 / 500m |
| Time | 1:52:27.2 |
Avg HR: 117, Max HR: 126. Felt good — would like to see the split drop.