Started with an 8-minute warmup. UT2 session targeting HR 120 — averaged 117, max 126. Average HR was a bit low but the split improved over the last session.
Stats
| Distance | 16,000 m |
| Pace | 2:26.6 / 500m |
| Time | 1:18:11.5 |
Started with an 8-minute warmup. UT2 session targeting HR 120 — averaged 117, max 126. Average HR was a bit low but the split improved over the last session.
| Distance | 16,000 m |
| Pace | 2:26.6 / 500m |
| Time | 1:18:11.5 |