10km row
Heart rate training session, targeting 130–135 bpm and keeping a low stroke rate.
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8.00 mile practice paddle
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5km row
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11.31 mile practice paddle
Forgot to start the GPS at the beginning, so the distance is a bit short — I picked up tracking partway through. Had some stiff headwinds on the return leg, which made for a good workout! [Read More] -
Push For the Finish
Blog posts for the 2025 WA360 And They’re Off Past the Halfway Point Third Times a Charm Into the Thick of It Camraderie and the Kindness of Strangers Big Open Water Crossings Push For the Finish [Read More]