Sprint intervals as part of a CrossFit session. Ten 250m pieces, all-out effort on each.

250m sprint results

Splits

Interval Time Pace / 500m
1 0:48.9 1:37.8
2 0:51 1:42
3 0:52 1:44
4 0:53 1:46
5 0:54 1:48
6 0:53 1:46
7 0:55 1:50
8 0:53 1:46
9 0:53 1:46
10 0:52 1:44