Took it easy today, but still racked up some solid miles as I get ready for the Seventy48 on Friday! Even at a relaxed pace, I managed to keep a strong average speed. The water was calm, the scenery was beautiful, and every stroke brought me one step closer to race day. Can’t wait for the weekend!

Stats

Distance 16.70 mi
Avg Speed 4.4 mi/hr
Avg Moving Speed 4.4 mi/hr
Max Speed 5.8 mi/hr
Moving Time 03:44:00
Stopped Time 00:04:23

Route:

route
speed profile